Saturday, December 13, 2008
The Latest
On the running front...I have been a HUGE slacker. I've been away from home almost more than I have been home in the past two months and it has been very difficult to stay on schedule. I'm really looking forward to being settled in California so that I can get back into my workout groove. I was doing alright for the most part and then a few weeks ago I flew out of town for work and TSA totally mucked up my luggage. And wouldn't you know it, they lost ONE of my running shoes. And...it was the one with the Nike chip in it. Oh well! So I have replaced them and I'm all geared up again.
Stay tuned and I will get this thing updated regularly again soon. I have several friends that are doing the triathalon thing and its got me extremely intrigued. So...I see that in my future after the move. I still want to tackle the half marathon and then marathon first! Then...start with small triathalons and would love to eventually do a half Ironman! But...I need to get the half marathon out of the way first.
I'll be in June Lake next Friday! I'm sure it will take a little time to get adjusted and all but seriously ready to back in action!
Until next time...
Tuesday, October 7, 2008
That'd be me!
I'm headed to California in a week and have a lot on my agenda while I'm out there. I can't give away all of my secrets but...I'll be busy for sure! I have a lot of info to share *soon* but want all of the ducks in a row before I spill it! Very exciting times right now! Stay tuned...
Tuesday, September 30, 2008
Tuesday, September 23, 2008
And it continues
Now that I am looking into running the marathon in February, I will probably have to adjust my schedule quite a bit. There are several different programs that I could run but I am pretty comfortable with the one I am using now. There is a program that is designed to only have one long run day whereas the program I am on now has two potentially long run days each week. I think I'm just going to stick with the one that I am on for now and switch later on as things get closer. I may just stay with this program for the half-marathon and then go to the other program for the full marathon. Before I switch anything though, I have to figure out if I am even going to run the full marathon!
Aside from running, life is pretty much sailing along like always. It is hard to believe that in just a few months Bodie will be 2! It seems like just yesterday John and I were still DINKs (Double Income, No Kids) and now we're all wrapped up in parenthood. I absolutely wouldn't trade it for anything in the world. Bodie's word of the month is Tank eeewww. (Thank you - for those of you unfamiliar with toddler speak.) He has the sweetest little manners and says tank eeewww after almost everything. He has a fascination with birds right now (buurr - toddler speak again) and loves to watch them. And, he loves to help put on shoes - his, mine, John's, anyone's. He's getting so independent already! John took some great pictures of him last night that he still has to proof. As soon as they are done, I'll post them!
Have a great week, everyone!
Friday, September 19, 2008
Visitors!
And now...back to your regularly scheduled program :)
Monday, September 15, 2008
Ohh..decisions!
I'll definitely be thinking on it for a while. Thankfully, I don't have to decide today!
I'm still running and working out and all of that good stuff. Life has been pretty busy lately between family and work and play. There are all sorts of things in the works at home so that has been very time consuming lately.
As for the running, I've been taking things pretty slow lately. I did buy a little knee band that has seemed to help. And...its pink so its even got some a little bit of cute factor about it! I ran three days last week but never went over three miles. I've really been babying the knee and it seems to have helped. I've had no pain at all lately so I should be back on the normal schedule pretty quickly.
I had my mom check with Chris about dates for personal training while I'm in June Lake. As luck would have it, he will be in Kona, Hawaii on the 11th for the 2008 Ironman race! Of course! He will be back towards the end of the week so I should still get to meet with him. Unfortunately, it probably won't be the training session I was hoping for but that is completely understandable!
Today is a light week for running. 3 miles on Tuesday/Thursday and 4 miles for Sunday Runday!
"Good things come slow - especially in distance running." - Bill Dellinger
Monday, September 8, 2008
Progress(ish)
I'm going to June Lake in a little over a month to watch my brother and sister while my mom is out of town. There is a neat little spa in June Lake that I was a member of when I lived there. One of the personal trainers at the spa is Chris Morgeson. He has finished the Ironman Triathalon World Championship several times...five or six if I remember correctly. I plan to pick his brain while I am there and maybe even do some private sessions with him to push me to the next level. I'm all about learning as much as I can at this point! June Lake is a tiny little town but its crazy how many really good athletes live in the area, whether it be June Lake or Mammoth! Okay...I must quit talking about June. It's making me homesick!
In other news...we took Bodie to the zoo this weekend. It was so much fun to see him watching the animals. He was still a little young but he had fun. I'm not extremely impressed with the Jackson Zoo. It had probably been about 15 years since my last visit. They didn't have a bunch of animals to me but they did have a lot of monkeys?! Who knows! Maybe monkeys are just easier to get ahold of vs. an lion or something? There were a lot of improvements going on around there though so I'm hopeful that it might get better one day. I got a few pictures but, of course, I haven't uploaded them to the computer. I'll admit, I'm terrible at doing that! Soon, soon, soon!
I've already knocked out my workout for the day. Work is going to be crazy this month and maybe for the next few months with all that is going on in the mortgage world. Who knew that Fannie Mae and Freddie Mac would ever need a takeover by the Feds but here we are. Hopefully this will be a really good thing!
Until next time...
Running is like mouthwash; if you can feel the burn, it's working.
Brian Tackett
Thursday, September 4, 2008
Sportband vs Treadmill
Once I made it home, I started looking up information about the Sportband to see what was going on with it. Apparently the bands do not like treadmills because the shoe sensor doesn't always realize when you have taken a step because of the movement of the treadmill. So...I will not be running on a treadmill anymore with the band. Sure, there may be days that I have to run on the treadmill to be able to get my run in at all. I just won't be tracking those runs.
Score at the end of the day - Treadmill 1 - Sportband 0.
Today is a 5 miler. Yippee.
Tuesday, September 2, 2008
Rain, Rain Go Away
I am also happy to report that Gustav did not impede my workout schedule! I was able to squeeze in some gym time on Saturday, a run on Sunday and more gym time on Monday. My Sunday Runday was not as great as I would have hoped for. I ran about 2.5 miles and walked another .5 mile but the tension in my leg was starting to build up so I had to cut the run short. It was supposed to have been another 6 mile run but I didn't want it to turn out like last week. John and Bodie were playing at the park while I ran this time. Bodie was so confused chasing me around the track. I don't think he quite understood why he had to do all the chasing and I didn't do much chasing of him. John caught some pretty cute pictures of Bodie and I on his camera that I will put on here eventually.
Today is another run day but it is a short day...only two miles this time. I am OH SO EXCITED about running today though because John surprised me today with a Nike Sportband that I have been wanting! I got it all charged and it is ready to go! I have one more meeting at work and then I'll be headed to the gym to put in some time. I am not a treadmill fan - as I have stated before - but I'm just not up for running the rain today because of the wind. I'm really hoping to be able to say Goodbye to Gustav by Thursday!!
Adios!
Thursday, August 28, 2008
Tough Luck
Yesterday was a gym day so I finally made it there about 8:00 last night. I worked arm, chest and abs again. I'm really starting to lean up throughout my upper body! I'm working on a clean eating diet right now so that I can get this layer of fat off the top of my abs. I'm ready for them to pop! I seriously never EVER thought that I would want to be in shape like this but I'm totally into it right now. I don't think that I'll ever be into that bodybuilding stuff but check this girl out. Jamie Eason I don't want to be as big as she is but she is very lean but still has a very feminine look. I'm not into that muscly, boy look. No thanks! I just want to be little and lean :) And...I'm on my way there!
Today is supposed to be a run day but I think I will probably lay off the knee for a few more days. I want to run so bad but I do not want this IT issue to become a serious problem vs just the nuisance that it is now. So...a few more days of babying it and then I'll be ready to roll...HOPEFULLY!
As for life, the boys are better! Hurricane Gustav is headed our direction so John has been going crazy with all of the preparations for it with work. Work is kinda busy for me right now since it is the end of the month. I've been looking forward to the 3 day weekend but with Gustav rolling in...I'm not so sure how much I'm looking forward to it at this point! John will be working as soon as it starts to come in so it will be just Bodie and I! Worse case, we'll just head out of town to see some friends north of us. Or, maybe go visit some family. Who knows?! Either way...it might get eventful around here soon!
Monday, August 25, 2008
Shoes...Arches...Aches
About the Nike Sportband...I wish I knew someone who was using it. I didn't even realize that my shoes were compatible with it until I was paying for them. Nike initially had a chip that would sync with your iPod but now it syncs with a wrist band that reads out the data while you run. Once you are done, you can hook it up to your computer and it will track all sorts of fun stuff. You can check your distance, calories, pace, etc. On the computer it tracks all of your data and you can compare your runs and progress. I have a feeling I'll cave pretty soon and get one!
On the home front, Bodie has bronchitis and John is really sick as well. I did manage to still get to the gym somehow today. I didn't do any cardio or anything that used legs. Just worked arms, chest and abs. Before I worked out I had the lady measure me because it had been a while. So far, I have lost 9 1/2 inches total! I was totally stoked!! Best news I heard all day...for sure!
Tomorrow, its back to the start of the training. Going to hopefully make it the 2 miles I have to run with no pain in my knees. If it does start to hurt, I am supposed to stop running immediately. No fun! I'm keeping my fingers crossed that this new shoe setup does the trick!
Sunday, August 24, 2008
Sunday, Runday
Once I got home, I took an extremely long shower and then passed out on the couch for a while. When I woke up from my nap, my knees were killing me! I have been icing them down intermittently but they kill when I'm up and walking around. I'm hoping its not a big deal and its just stress from the longer run today. I really can't remember if my knee hurt when I was running today. I don't remember it hurting much but I have a tendency to block out the pain so that I can continue to run. I'm going to get some new shoes tomorrow so maybe that will help!
My "real" first week starts again this week. Looking ahead...it should be pretty simple since I have already done it all once now! Tomorrow will be a gym day...I'm thinking early a.m. as of now. I guess it depends on how these knees of mine cooperate.
6 days down. 111 to go.
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
Saturday, August 23, 2008
Thursday, August 21, 2008
Day 3 of My Not Really First Week
As for the run...it was hot but not smoking hot so that helped. The 5 miles today were composed of one warm up mile, three miles, and a cool down mile. I'm not so good at "warm up" yet and tend to only warm up for about the first 1/4 mile. And...another thing I have to work on...I tend to want to pick up other people's paces if I get close to them or they start to pass me. I think it will help me in some ways but not just yet. I need to get used to my own pace first! During the run my left knee started hurting so bad once I got about 3/4 of a mile in. I just ran through it and it eventually subsided. Then, my left calf started getting really tense like I was getting a cramp in it. Owww! I read that when training like this you totally have to put mind over matter and I'm already seeing that. I wanted to stop running all together after I finished the first mile but I wouldn't let myself. And...it was very tempting to only do about a 1/4 mile for my cool down but I kept going!
I think I'm going to try to find those new shoes this weekend. I'm hoping that will help with my knee issue. I don't have to run again until Sunday so the next two days will be off days for running. I'm going to hit the gym tomorrow and then Saturday will be my rest day. And, I think I'm going to move my "legs day" at the gym to Friday so that I will have one day of rest between legs and running.I tend to have the pain in my knee the most when I'm running the day after doing legs. I guess I may just have to only do legs once a week for now!
To wrap things up...I started reading Nights In Rodanthe by Nicholas Sparks. I've read it before but when I saw previews for the movie I had to read it again. Just a few pages into the book it talks about running and the father says to the son, "I just hope you're running toward something, not away from something." Now, when I see people running, I think that will always run through my head... Are they running toward something or away?
I think that my biggest challenge so far is time management. Having a pretty demanding job and a family doesn't make things easy when it comes to working out. It took me nearly a year and half after Bodie was born to realize that the gym wasn't just going to show up in front of me each day. I had to make time for it. So, finally, I'm working on it. I really think that early in the morning would be the easiest time to get my runs in or get to the gym but I just cannot do it most days. I am SO not a morning person. I must say that I have definitely gotten better since Bodie was born but I would totally sleep in nearly every day if given the chance! And...my energy level at 5am is virtually nonexistent.
In other news...My mom is coming in town Friday morning! Unfortunately, she'll only be here for two days. She is coming back to sort through her furniture and stuff that she has in storage here. The June Lake real estate market is showing NO signs of turning around as far as commercial properties go. And because of that, she'll be staying put for a while so it is time to get her "stuff" that she's had packed away in storage for a while. In addition to that, we're having a garage sell on Saturday as well. Oh. My. God. I've had one garage sell ever and I'm pretty sure this might be my last one. We kept nearly every item of clothing we had for Bodie and we're finally getting rid of it! It has taken FOREVER to go through all of it and get it ready. I'm looking forward to mom being here but I'm sooo looking forward to this sale being OVER!
So tomorrow will be a run day. Have not decided if I am doing an AM or PM run at this point. Including warm up and cool down I will run 5 miles. I've never "had" to run 5 miles before but I'll be fine. I pulled 5 miles in the gym the other day so I can do it again. Thank God for iPods!!
2 down. 115 to go.
Wednesday, August 20, 2008
These say to me...Hello, Ballet! Meet Concrete. Concrete, Meet Ballet.
No need to worry about running through dog poo. It'll blend right in.
I really could go on and on but I think you get the point. But...to finish things up. Here is a picture of the ugliest shoes in the world.
To anyone who is a parent and lets their child wear these shoes - or, God forbid, you wear them yourself - the shrunken clown shoe look is NOT cute. Spare your child the agony. Or, if they must wear them, at least get them a red rubber nose to complete the look!
Tuesday, August 19, 2008
Day 1 of My Not Really First Week
Yesterday I finally got around to printing out the schedule for the training. It is a 16 week training and on the last day of the training, you run the half marathon. (For those that are interested, the program came from Smartcoach at Runner's World.) I got home last night, was looking over the program and realized that in typical Michelle fashion...I was off by a week and the half marathon is actually 17 weeks away. Nice! To make up for it, I decided that I would just start Week 1 of the program and re-run it again next week. Then, I'll be on track!
Today was the first day of the not so first week. I only had to run two miles today so it was a breeze. The program has suggested paces and I'm running about two minutes faster than I should be. I'm hoping that will just help me at some point. Something told me that I should run early today because I had a feeling my afternoon would be busy or something would come up. And...I was right. As usual :) My afternoon at work was busy and it started to rain! I'm not a big fan of running on treadmills so I'm glad I got my run in early and didn't have to do it at the gym. And as an added bonus - it only felt like 150 degrees outside this morning instead of the normal 200 degrees is usually feels like outside. Oh what I would give to be running at mom's in June Lake where it is 75 and the humidity is around 35%. No wonder so many Olympic runners live near there!
1 day down. 116 to go.
In The Beginning
I hope to get this little blog updated daily or almost daily. This is a quick overview at what I'm doing and why. It should be interesting to see how this turns out. So, here I go!